A new study published in Scientific Reports has explored a relatively unconsidered aspect of the use of psychedelic substances – their potential to catalyse positive changes to lifestyle and physical health. The researchers, led by Lara C. Carvalho, surveyed 96 psychedelic practitioners – from licensed therapists to underground guides. The purpose of the study was to gather observer-based data on how the practitioners’ behaviour altered following their psychedelic experiences. The researchers wanted to understand if psychedelics influence day-to-day habits, like diet, exercise, and use of other substances.
The findings suggest that the effects of psychedelics extend far beyond mental health and into physical well-being as well. The practitioners reported that the most significant increases were in areas such as incorporating meditation and mindfulness practices into their daily lives. Also, spending time in nature and adopting a healthier relationship to food. This amounted to a decrease in their intake of processed foods, sugar, and meat and an increase in vegetables and whole foods. There was also a concurrent decrease in harmful behaviours such as alcohol use, smoking, and use of other non-psychedelic drugs.
The study also investigated why this might be. The practitioners rated psychological mechanisms like self-compassion, mental flexibility, and connection to nature as the primary drivers of the psychological changes of their clients. Interestingly, they reported that these changes appeared to occur regardless of whether the primary intention of the psychedelic experience was therapeutic in nature.
The researchers concluded that perhaps future therapeutic protocols for psychedelics could benefit from incorporating diet and physical activity guidance into the integration process. This would likely support the long-term efficacy of these substances as treatment options.
David Blackbourn | Community Blogger at Chemical Collective
David is one of our community bloggers here at Chemical Collective. If you’re interested in joining our blogging team and getting paid to write about subjects you’re passionate about, please reach out to Sam via email at samwoolfe@gmail.com
share your toughts
Join the Conversation.